This year's motto is "Stay Active. Eat like a Champion"- The Dietitians of Canada website offers insightful information, such as healthy meal preparation, food label interpretation, recipe analyzer and information on food groups. The Recipe Analyzer is a cool tool; its like having your own personal dietitian at home helping you make the healthiest meals for your family.
Welcome to the Recipe Analyzer (Dietitians of Canada)
Use this tool to find out the nutrients in your favourite recipes, and see how many Food Guide Servings your recipe provides. You will also find ingredient substitution tips that you can try to make your recipes healthier (e.g. lower in calories, fat, sugar or salt). You can also compare your new recipe to your original recipe to see the difference.
When done, you can:
- print your recipe analysis
- put it in your own recipe binder
- store your recipe in your personal "recipe box" on the Dietitians of Canada - Recipe Analyzer website. How cool is that!
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Filed under: Childrens' Health, Featured, Mother's Health, Tips & Advice
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