Having a healthy lifestyle doesn't have to be costly. Lots of fruits and vegetables are recommended; they don't have to be fresh-check out the frozen fruit and vegetable section in your local grocery store; there are many different types of delicious fruits and veggies there just waiting to become a satisfying and healthy meal or snack. Low fat meats, such as chicken and fish can be purchased cheaply just before their best before date-freeze them. Get outside and move and encourage your children to do the same; you don't have to join a gym or exercise class. Ask friends or neighbors to go for a brisk walk or go hiking with your family and bring a healthy snack or lunch. Buy an inexpensive set of weights and do them as you watch TV or use heavy cans of food if you are a beginner. Here are links to a few weight training sites for those of you wanting to start but don't know how...
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